Boxing Combinations are great for many reasons.
Boxing Combinations are great for many reasons. For starters, it is a huge calorie burner. Then you got the self-defence benefit. Lastly there
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Blog
Yaletown Personal Training Blog
The Anatomical Girdle Grip
Core Function and Stability Engagement of the anatomical girdle grip is the most fundamental and essential exercise to be taught before commencing any
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SET COMPATIBLE GOALS—Conflicting values may sabotage your success.
You want to run a marathon, but also build more strength in the weight room. You’d like to spend more time with your partner and
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THE BEST MOVES FOR STRONGER HAMSTRINGS—You’re probably neglecting these muscles.
The hamstrings (made up of the biceps femoris, semimembranosus, and semitendinosus), move the hips, flex the knees, and help stabilize joints. Yet research suggests that they’re often 50 to 80
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The difference between good posture and bad posture
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned
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How Injuries Occur and the Rehab Triangle
The human body is a complex machine that consists of multiple parts engineered to work and function synergistically. At the helm is the
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Paleo, vegan, intermittent fasting… Here’s how to choose the absolute best diet for you.
By John Berardi, Ph.D. People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or
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Forever Fat Loss for Women
Your jeans feel tighter, your doctor’s scoldings are becoming increasingly stern and your self-image has slowly retired to the basement. Your role as
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Forever Fat Loss for Men
Who is that guy in the mirror? If a blanket of body fat now hides your once lean, chiseled physique, you’re not alone.
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Great 5 video presentation to help you become a Nutrition Coach
I am becoming a Nutrition Coach through Precision Nutrition. Here are 5 videos and several helpful forms that will help you and your
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