Boxing Combinations are great for many reasons.
Boxing Combinations are great for many reasons. For starters, it is a huge calorie burner. Then you got the self-defence benefit. Lastly there
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Yaletown Personal Trainers
The Anatomical Girdle Grip
Core Function and Stability Engagement of the anatomical girdle grip is the most fundamental and essential exercise to be taught before commencing any
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SET COMPATIBLE GOALS—Conflicting values may sabotage your success.
You want to run a marathon, but also build more strength in the weight room. You’d like to spend more time with your partner and
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THE BEST MOVES FOR STRONGER HAMSTRINGS—You’re probably neglecting these muscles.
The hamstrings (made up of the biceps femoris, semimembranosus, and semitendinosus), move the hips, flex the knees, and help stabilize joints. Yet research suggests that they’re often 50 to 80
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The difference between good posture and bad posture
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned
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John Zakharia top Personal Trainer in Yaletown
Johnny Zakharia and is an American College of Sports Medicine Certified Personal Trainer and a 4 year university graduate with a BA in Psychology. As
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