Fitness and Personal Training Resources

At Yaletown Trainers we use and share our favorite resources such as

 

• NATIONAL ACADEMY OF SPORTS MEDICINE RESOURCES

  http://www.nasm.org/trainer-resources

• BMI CALCULATOR

  http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm

   

• IDEA EXERCISE LIBRARY & WORKOUT BUILDER

  http://www.ideafit.com/exercise-library

   

• CANADIAN PHYSICAL ACTIVITY AND SEDENTARY GUIDELINES

  http://www.csep.ca/CMFiles/Guidelines/CSEP_Guidelines_Handbook.pdf

• TRAINING LOAD CHART

VIDEO  EXERCISE LIBRARY OF LIFTS AND STRENGTH MOVES

RADIO MD FROM ACSM.  A GREAT PODCAST AND FREE

BODY BUILDER DOT COM EXERCISE GUIDE