Fitness Assessments

Fitness Appraisals & Testing

Benchmark your health and fitness with a Health and Fitness Appraisal. Have one of our certified appraisers test for your general health and/or sport-specific goals.

Get A Free Fitness Assessment!

Studies have shown that working with a personal trainer increases exercise effectiveness. To help get you started on the path to increased performance and energy as well decreased pain or weight, depending on your goals, Yaletown Fitness wants to offer you a free fitness assessment, value $80.The 1 hour assessment will look at:

  • Health history
  • Resting heart rate and blood pressure
  • Goal setting
  • Posture
  • Cardiovascular
  • Strength
  • Flexibility

For first time clients only 

Appraisal Option Member Cost* (taxes not included)
Full Appraisal
Includes a detailed report, consultation and program design
Aerobic Capacity Analysis $30.88
Musculoskeletal Analysis $30.88
Body Composition / Anthropometric Analysis $25.73
Fitness Appraisal Consultation
Have the results of your mini-appraisal or sub-appraisal tests applied toward goal-setting and a results-oriented exercise program.