Health and Fitness Forms

Downloadable Forms

Our Assessments FORMS


2014 PAR Q + [click]  The Physical Activity Readiness Questionnaire for Everyone
The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active.

BodyWorks Health and Lifestyle Questionnaire from UBC Kinesiology Department [click]