The human body is a complex machine that consists of multiple parts engineered to work and function synergistically. At the helm is the central and peripheral nervous system, which directs traffic in a sense, choreographing gross and precise movements of the musculoskeletal system. The degree of injury that someone sustains is dependent upon the magnitude, duration, and velocity of force-applied force to the body and underlying tissues involved. During an examination of a physical therapy patient, the mechanism of injury (MOI) is one of the most important pieces of information that a…
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Paleo, vegan, intermittent fasting… Here’s how to choose the absolute best diet for you.
By John Berardi, Ph.D. People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In essence, they’re asking: “What’s The Best Diet?” When considering making improvements to the way you eat, it’s so easy to set out in search of The Best Diet. You know, the one that’ll finally… … help you drop the pounds (and body fat) you’ve been unable to lose, in some cases, for years. … make you feel physically strong and mentally sharp. … help you rock…