How Injuries Occur and the Rehab Triangle

yaletown personal training

The human body is a complex machine that consists of multiple parts engineered to work and function synergistically. At the helm is the central and peripheral nervous system, which directs traffic in a sense, choreographing gross and precise movements of the musculoskeletal system. The degree of injury that someone sustains is dependent upon the magnitude, duration, and velocity of force-applied force to the body and underlying tissues involved. During an examination of a physical therapy patient, the mechanism of injury (MOI) is one of the most important pieces of information that a…

Paleo, vegan, intermittent fasting… Here’s how to choose the absolute best diet for you.

By John Berardi, Ph.D. People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In essence, they’re asking: “What’s The Best Diet?”  When considering making improvements to the way you eat, it’s so easy to set out in search of The Best Diet. You know, the one that’ll finally… … help you drop the pounds (and body fat) you’ve been unable to lose, in some cases, for years. … make you feel physically strong and mentally sharp. … help you rock…