How Injuries Occur and the Rehab Triangle December 12, 2018January 9, 2019yaletowntrainers Comment The human body is a complex machine that consists of multiple parts engineered to work and function synergistically. At the helm is the [...]
Paleo, vegan, intermittent fasting… Here’s how to choose the absolute best diet for you. December 1, 2018January 9, 2019yaletowntrainers Comment By John Berardi, Ph.D. People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or [...]