Forever Fat Loss for Women

Your jeans feel tighter, your doctor’s scoldings are becoming increasingly stern and your self-image has slowly retired to the basement. Your role as a mother, daughter, employee, boss and more has siphoned your time and energy away from your own health. As a result, your imbalances of stress/recovery, eating/exercise and yourself/others has manifested in an unwanted layer of body fat. An analysis of large population medical-assessment data comparing body mass index and percentage of body fat suggests the average American female now has about 40% body fat. Female body-fat percentages…

Forever Fat Loss for Men

Who is that guy in the mirror? If a blanket of body fat now hides your once lean, chiseled physique, you’re not alone. An analysis of large population medical-assessment data comparing body mass index and percentage of body fat suggests the average American male is now about 28% body fat. Male body-fat percentages over about 20% start to carry with them increased risks for morbidity and mortality. But before you hop on the diet and exercise trend roller coaster, it’s important to understand some of the physiological and even cultural…