The Anatomical Girdle Grip

Core Function and Stability Engagement of the anatomical girdle grip is the most fundamental and essential exercise to be taught before commencing any resistance training. Your certified personal trainer will teach you about core engagement to promote stability, safety and strength. Learning to utilize the anatomical girdle grip is imperative in other aspects of people’s lives such as when lifting heavy objects or performing household chores. Anatomical Girdle Grip in a Seated Position Anatomical Girdle Grip in Standing Position How To… Begin in a standing position while maintaining your natural…