Paleo, vegan, intermittent fasting… Here’s how to choose the absolute best diet for you.

By John Berardi, Ph.D. People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In essence, they’re asking: “What’s The Best Diet?”  When considering making improvements to the way you eat, it’s so easy to set out in search of The Best Diet. You know, the one that’ll finally… … help you drop the pounds (and body fat) you’ve been unable to lose, in some cases, for years. … make you feel physically strong and mentally sharp. … help you rock…