THE BEST MOVES FOR STRONGER HAMSTRINGS—You’re probably neglecting these muscles.

yaletown fitness

The hamstrings (made up of the biceps femoris, semimembranosus, and semitendinosus), move the hips, flex the knees, and help stabilize joints. Yet research suggests that they’re often 50 to 80 percent weaker relative to the quads, limiting the muscle group’s power and its ability to support the hips and knees. Athletes tend to train the front sides of their bodies, so it’s not surprising that this back-of-the-leg muscle falls behind. Prone leg curls are the gold standard of hamstring strengtheners, but two machine-free moves work just as well: the kettlebell swing and single-leg deadlift. Add one (or both) to…

John Zakharia top Personal Trainer in Yaletown

John Zakharia is from Vancouver  and is an American College of Sports Medicine Certified Personal Trainer.  Plus he has a BA in Psychology which gives you a professional who will help you change your behavior–leading to success.  In addition. I have completed all the courses required for BCRPA Personal Trainer and Group Fitness Instructor and  CanFitPro Personal Trainer and Group Fitness Instructor CFES Personal Trainer and Group Fitness Instructor Certified Keiser Indoor Cycling Instructor Certified Real Ryder Indoor Cycling Instructor Have taught at Bental Athletic Center, YMCA and Golds Gym In addition…