Weight Loss Resources

Handouts

The following are handouts developed for MOVE!. Your Patient Report will indicate which handouts may be helpful to you based on the answers you provided on the MOVE!11 Questionnaire.

Standard

S01 – The Basics Of Weight Control ver. 5.0
S02 – Set Your Weight Loss Goals ver. 5.0
S03 – Pedometer Guide ver. 5.0
S04 – How Do I Get Started With Changing My Eating Habits ver. 5.0
S05 – How Do I Get Started With Increasing My Physical Activity ver. 5.0
S06 – Making Healthy Food Choices With A Healthy Plate ver. 5.0
S07 – F I T T ver. 5.0
S08 – Daily Food And Physical Activity Diary ver. 5.0
S09 – Change Your Behavior ver. 5.0
S10 – Change Your Thinking About Food, Exercise And Yourself ver. 5.0
S11 – Getting The Most Out Of MOVE ver. 5.0

Behavior

B01 – Old Habits Die Hardver. 5.0
B02 – So, You’re Not Ready Yetver. 5.0
B03 – So, You’re Thinking About Itver. 5.0
B04 – Getting Ready To Lose Some Weight?ver. 5.0
B05 – Yes! Now You’re Doing It!ver. 5.0
B06 – Yes! You Can Keep That Weight Offver. 5.0
B07 – Attitude!!ver. 5.0
B08 – Body Imagever. 5.0
B09 – Coping With Medical Problemsver. 5.0
B10 – Coping With Painver. 5.0
B11 – Mindful Eatingver. 5.0
B12 – Emotions And Your Weightver. 5.0
B13 – Boost Your Confidencever. 5.0
B14 – Guiding Thoughts And Imagesver. 5.0
B15 – Hungry All The Timever. 5.0
B16 – Tempted?ver. 5.0
B17 – Irrational Ideas About Eatingver. 5.0
B18 – Motivate!ver. 5.0
B19 – Dealing With Boredomver. 5.0
B20 – Lose Weight… By Planning Ahead!ver. 5.0
B21 – Life’s Little Pleasures!ver. 5.0
B22 – Psychiatric Conditionsver. 5.0
B23 – Quit Smoking – Gain Weight?ver. 5.0
B24 – Control Yourself!ver. 5.0
B25 – Self-Esteemver. 5.0
B26 – Slow Down… You Eat Too Fastver. 5.0
B27 – Involving Others In Your Weight Control Programver. 5.0
B28 – Dealing With Stress, Anxiety And Depressionver. 5.0
B29 – Take Control Of Your Thoughts, Feelings And Behaviorver. 5.0
B30 – Not Enough Time?ver. 5.0
B31 – What If My Partner Or Spouse Isn’t Helpful?ver. 5.0
B32 – Wellnessver. 5.0
B33 – What Is Mental Health?ver. 5.0
B34 – Eating With Othersver. 5.0
B35 – Slips and Setbacksver. 5.0
B36 – Fit For Lifever. 5.0

Nutrition

N01 – All Foods Can Fit ver. 5.0
N02 – Calcium and Vitamin D ver. 5.0
N03 – Dairy ver. 5.0
N04 – Hunger And Fullness ver. 5.0
N05 – Eating At Home ver. 5.0
N06 – Eating Well On A Budget ver. 5.0
N07 – Fast Food Alternatives ver. 5.0
N08 – Fat Out… Flavor In ver. 5.0
N09 – What Are The Types Of Fat? ver. 5.0
N10 – How to Read a Nutrition Facts Label ver. 5.0
N11 – Food Label Quiz ver. 5.0
N12 – Making Healthy Food Choices With a Healthy Plate ver. 5.0
N13 – Fruit ver. 5.0
N14 – Carbohydrate ver. 5.0
N15 – Sodium ver. 5.0
N16 – Special Occasion Eating ver. 5.0
N17 – Liquid Calories ver. 5.0
N18 – Make It Quick ver. 5.0
N19 – Making A Meal Plan Work In A Family ver. 5.0
N20 – Protein ver. 5.0
N21 – Serving Sizes ver. 5.0
N22 – Eat Frequently to Lose Weight ver. 5.0
N23 – Nutrient Label Claims ver. 5.0
N24 – Recipe – Smart Stand-Ins for Healthy Cooking ver. 5.0
N25 – Restaurant Tips ver. 5.0
N26 – Snack Attack ver. 5.0
N27 – Spice It Up ver. 5.0
N28 – Grains ver. 5.0
N29 – Sweet Suggestions ver. 5.0
N30 – Vegetables ver. 5.0
N31 – Water – Drink Up! ver. 5.0
N32 – Grocery Shopping/ Making A List ver. 5.0

Physical Activity

P01 – Barriers To Physical Activity ver. 5.0
P02 – Benefits Of Regular Physical Activity ver. 5.0
P03 – Calories Burned During Physical Activities ver. 5.0
P04 – Why Warm-up, Cool-down And Stretch? ver. 5.0
P05 – Indoor Physical Activities ver. 5.0
P06 – Exercise Can Be Fun! ver. 5.0
P07 – Exercise On A Budget ver. 5.0
P08 – How Hard Should I Exercise? ver. 5.0
P09 – How To Take Your Heart Rate ver. 5.0
P10 – If You Sit Or Stand… MOVE! ver. 5.0
P11 – No Time for Physical Activity? ver. 5.0
P12 – Making A Good Fit! Shoes For Active Feet ver. 5.0
P13 – Prevention Tips For Sore Muscles Or Cramps ver. 5.0
P14 – Physical Activity And Your Safety ver. 5.0
P15 – Walk ver. 5.0
P16 – Strength Training Benefits ver. 5.0
P17 – Tips For Cold Weather Physical Activity ver. 5.0
P18 – Warm Weather Exercise Guidelines ver. 5.0
P19 – When To Stop Exercising ver. 5.0
P20 – Resistance Tubes and Bands ver. 5.0
P21 – Physical Activity Limitations For Certain Medical Conditions ver. 5.0
P22 – Increasing Physical Activity For Veterans With Physical Or Medical Limitations ver. 5.0
P23 – Activities To Fit Your Lifestyle ver. 5.0
P24 – Types Of Physical Activity ver. 5.0
P25 – Progressive Exercise Program ver. 5.0
P26 – Physical Activity Pyramid ver. 5.0
P27 – Physical Activity And Medications ver. 5.0
P28 – Wheelchair Odometers ver. 5.0
P29 – Planned Physical Activities ver. 5.0
P30 – Sample Stretches ver. 5.0
P31 – Sample Aerobic Activity Plan For Beginners ver. 5.0
P32 – Sample Strength Activity Plan For Beginners ver. 5.0
P33 – Sample Flexibility Plan For Beginners ver. 5.0
P34 – Step Conversions for Physical Activity ver. 5.0
P35 – Staying Motivated With Physical Activity ver. 5.0
P36 – The Four Elements Of Fitness ver. 5.0
P37 – Strengthening Your Core ver. 5.0
P38 – Be Active Your Way ver. 5.0

Miscellaneous

M01 – Skip The Fad Diet – Go The Healthy Way ver. 5.0
M02 – Handling Weight Plateaus ver. 5.0
M03 – Medications Can Cause Weight Gain ver. 5.0
M04 – Quitting Smoking Is A Healthy Choice ver. 5.0
M05 – 10 Health Gains From A 10 Percent Weight Loss ver. 5.0
M06 – B M I Chart ver. 5.0
M07 – Pre-diabetes and MOVE!: Lower Your Risks ver. 5.0
M08 – Keep Your Health ver. 5.0
M09 – It’s Your MOVE ver. 5.0
M10 – Fatty Liver and NASH ver. 5.0
M11 – Dietary Plan Choices ver. 5.0

MOVE! Worksheets

The following worksheets were developed for use as part of participation in MOVE! Group Sessions. They may also be helpful to individuals working on weight management on their own.

Group Sessions Worksheets